MUAY THAI

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Muay Thai is a martial art that originates from Thailand. Often referred to as “The Art of 8 Limbs”, Muay Thai uses eight different striking techniques: hands, elbows, knees and shins. This class will teach the beginning fundamentals of Muay Thai, focusing on footwork and basic strikes. This class is open to ALL LEVELS of experience including first timers. Bring wraps and gloves if you have them (we can lend them at the front desk)