LGBTQ+ BOXING & FITNESS
TGNC CLASSES
Tuesdays @ 7:30 PM
Strength and Fitness Classes
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These classes are led by and designed for TGNC folx who identify beyond the binary. Our coaches are Certified Personal Trainers who have experience working with the Trans community, and understand the unique challenges surrounding fitness.
We believe it's important to provide intentional space for individuals to feel comfortable and confident moving their bodies.
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STRENGTH
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Mobility work
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Bodyweight work
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Intro to Dumbbells, Kettlebells, and Barbells
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Proper form
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Supervised lifting
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Endurance Training
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Each week we focus on different strength and mobility exercises.
Tuesdays @ 7:30 PM
Gender Affirming Trainng
Provides access to resources--such as gym for TGNC folx to feel comfortable working out in
Help TGNC folx achieve "health & wellness" goals and feel confident in their bodies
Hormone Replacement Therapy (HRT) and gender affirming surgeries are not necessary or required
Pre/Post Op
Pre-operative care: We can help prepare for upcoming surgeries with mobility & strength exercises to support with recovery
Post-operative care: We can help you regain mobility and strength after being medically cleared by your doctor.
"surgery fatigue"
Community Building
Classes are not only for physical health. We want to provide a space for TGNC folx to meet and connect with others.
Monthly topic discussions for TGNC folx to come together and talk about pressing issues
Led by trans trainers
Certified Personal Trainers of the trans experience who "get it"
experienced working with TGNC folx from different backgrounds
First-hand knowledge of being trans in the
fitness industry-- understanding the limitations & shortcomings of commercial/cis heteronormative fitness spaces
using those experiences to create inclusive, secure, & gender affirming training spaces
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Preop: we can help prepare you for your upcoming surgery.
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Post op: we can help you regain mobility and strength after you have been cleared to workout again
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Community: These classes are also about meeting and connecting with one another.
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Gender Affirming Training: You do not need to be on HRT or have had surgery (or even plan to) to partake in gender affirming training.
EVENTS
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