First timers Guide
How to sign up
ADVANCED CLASS : SPARRING
Advanced class for intermediate+ participants who have mastered all 6 punches and defensive movements (slipping, ducking and rolling). This class will focus on defense, offense, footwork, and head movement through partner drills and ringwork.
Headgear and mouthpiece is not required, but recommended.
MUAY THAI CLASSES
ALL-LEVELS MUAY THAI
Coach Anne (they/them)
Muay Thai is a martial art that originates from Thailand. Often referred to as “The Art of 8 Limbs”, Muay Thai uses eight different striking techniques: hands, elbows, knees and shins. This class will teach the beginning fundamentals of Muay Thai, focusing on footwork and basic strikes. This class is open to ALL LEVELS of experience including first timers. Bring wraps and gloves if you have them (we can lend them at the front desk)