BOXING CLASSES

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ALL-LEVELS BOXING + STRENGTH

All-Levels Boxing + Strength is open to all levels of experience, including first timers! We focus on the fundamentals of Boxing; stance, footwork, punches and defense. We also incorporate light cardio, strength and conditioning to build stamina.

 

Wraps + Gloves required! (Wraps available for purchase $10, gloves can be borrowed for free)

 INTERMEDIATE BOXING

Our Intermediate Boxing is for those who have mastered the basics of footwork, defense movements and all punches (jab, cross, hook + uppercut). We work on advancing fundamentals to take you to the next level with your strength + conditioning.

 

Wraps + Gloves required! (Wraps available for purchase $10, gloves can be borrowed for free)

 

Prior to booking this class, please chat with a trainer to make sure you're ready!

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ADVANCED CLASS : SPARRING

Advanced class for intermediate+ participants who have mastered all 6 punches and defensive movements (slipping, ducking and rolling). This class will focus on defense, offense, footwork, and head movement through partner drills and ringwork.

 

Headgear and mouthpiece is not required, but recommended.

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MUAY THAI CLASSES

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ALL-LEVELS MUAY THAI

Coach Anne (they/them)

Muay Thai is a martial art that originates from Thailand. Often referred to as “The Art of 8 Limbs”, Muay Thai uses eight different striking techniques: hands, elbows, knees and shins. This class will teach the beginning fundamentals of Muay Thai, focusing on footwork and basic strikes. This class is open to ALL LEVELS of experience including first timers. Bring wraps and gloves if you have them (we can lend them at the front desk)